We’ve designed the perfect class offering to cover all bases, no matter what your goals are. We know that the ideal class looks different on everyone – even on you from one day to the next. We also know that variety is key to keep your mind engaged and your body progressing.
That’s why every class, teacher, and day will be different. We’ll make sure there’s a variation for everyone in class, from the first timer to the most advanced student. Our gorgeous teachers are as diverse as our clients, so it’s important to us that they bring their own special spice to class. The one thing you’ll always get from a Barre Body class? A strong, smart, satisfying workout.
Best for? creating lean muscle tone
Barre Body offers a ballet barre conditioning format like no other. Inspired by the original Lotte Berk method and the strong US style of classes, we pioneered the Barre workout in Australia. Blending the poise of pilates with the flowing sequencing of yoga, this class is pretty, pacey and powerful. The efficient use of bodyweight exercises, light hand weights and small props delivers a dynamic toning class that works fast. Isometric holds are broken up with full-body intervals that spike the heart rate and offer the most bang for your buck. Most importantly, barre feels graceful and fun. Sculpt and shape without bulking up in this signature style.
Best for? the most fun you can have in a workout
Feel like a party? Get ready to sweat! Dance Cardio is the ultimate high-energy, feel-good, non-stop workout. Unleash your inner Beyonce as pop playlists and dance-inspired cardio moves keep your energy buzzing and your body bouncing. No dance experience is required, but you’ll find your groove with easy to follow sequences that guarantee a fun-filled blast for every body. Don’t be fooled, though. Dance Cardio is high intensity, and highly recommended. We suggest wearing sneakers, because even Queen B needs arch support.
Best for? building core strength and improving alignment
Thought Pilates was a gentle workout? Think again. Power Pilates bring the principles of Classical Pilates into the modern fitness world. Sculpt, tone and strengthen with floor-based sequences targeting the whole body. With a focus on core (don’t say we didn’t warn you!) and the use of props including sliders, balls, bands, blocks and weights, we promise a burn and good time.
Best for? mobility, recovery and mindfulness
Stretch is a beautifully rejuvenating class, designed to show your body some love. The perfect complement to our other classes, Stretch draws on dance, yoga and pilates to release tension and tightness. Finishing with a beautiful meditation, this holistic class is a gift to your wellbeing. Relax and restore your body and mind.
Not sure where to start? We’ve designed our schedule to be fully customisable, so you can create your perfect exercise program.
The key is to keep it balanced by incorporating a few different class styles into your schedule. We recommend 3 – 5 sessions a week, depending on your goals. We suggest including a combination of toning, cardio, and a recovery session each week for a balanced program.
The best place to start is our one month intro pass, giving you unlimited access to all of our classes and studios. Sample each of the classes to get you started.
1 x Dance Cardio
1 – 2 x Barre Cardio
1 x Barre or Power Pilates
1 x Stretch
1 – 2 x Barre
1 x Dance Cardio or Barre Cardio
1 x Power Pilates
1 x Stretch
1 x Barre
1 – 2 x Stretch
1 x Power Pilates
1 x Yoga